As women, we are often bombarded with messages telling us that we must look a certain way, act a certain way, or... View More
Let’s start with what it’s not. Mindfulness isn’t religion, psychotherapy, or psychiatry. ... View More
We never really take the time to question our beliefs. Some of them are as old as we are or older. From the moment... View More
We all know that Meditation is helpful, but how, exactly, does it work? And what, exactly, are the benefits? ... View More
The most beautiful moment for me this year was also the most painful. Visiting my older sister in California in... View More
To Increase Your Resilience Even more relevant today than when I wrote this in 2016. 9 Ways to Bolster... View More
The world has gone crazy. People have lost their minds. Violence is up. Rage is rampant. Ill-will is popular,... View More
Reiki energy healing helps me to heal the parts of myself that lead me to my addiction. For me, it was my anxiety... View More
I teach people how to rediscover this forgotten wise ally. It's a natural ability. Then, why can't more... View More
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