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Posted 06/07/2024 in Free Topic by Brenda Dulin

Crafting Your Sanctuary

Crafting Your Sanctuary

Crafting Your Sanctuary: Steps to Creating a Sacred Space for 

Healing and Meditation

Creating a sacred space is essential for Reiki practice, meditation, or any spiritual activity. Here are some steps and tips to help you create a sacred space:

1. Choose the Right Location

  • Quietness: Select a quiet place where you won't be disturbed.
  • Size: It should be large enough to comfortably accommodate you and any necessary items.

  • Comfort: Ensure the space feels comfortable and inviting.

2. Cleanse the Space

  • Physical Cleaning: Clean the area thoroughly to remove dust and clutter.

  • Energy Cleansing: Use methods like smudging with sage, burning incense, 
    or using sound (singing bowls, bells) to cleanse the energy of the space.

3. Set an Intention

  • Purpose: Decide what you want to achieve in this space (e.g., healing, meditation, connection with higher self).

  • Affirmations: You can use affirmations or mantras to set your intention.

4. Decorate Thoughtfully

  • Natural Elements: Incorporate elements such as plants, flowers, crystals, or water features.

  • Symbols: Add spiritual symbols that resonate with you (e.g., statues, sacred geometry, mandalas).

  • Colors: Use colors that promote calmness and healing (e.g., soft blues, greens, purples).

5. Comfortable Seating

  • Furniture: Use comfortable chairs, cushions, or mats for sitting or lying down.

  • Blankets and Pillows: Have blankets and pillows available for extra comfort.

6. Lighting

  • Natural Light:  If possible, allow natural light to enter the space.

  • Artificial Light: Use soft, ambient lighting. Candles and salt lamps are great options.

7. Sound

  • Music: Play soft, calming music or nature sounds.

  • Instruments: Consider having instruments like a singing bowl or chimes.

 8. Aromatherapy

  • Essential Oils: Use a diffuser with essential oils like lavender, frankincense, or sandalwood.

  • Incense: Burning incense can also help to set the mood.

9. Personal Touches

  • Photos: Include photos or objects that have personal meaning.

  • Journal: Keep a journal or notebook for reflections or notes.

10. Boundaries 

  • Dedicated Space: Make this space dedicated to your practice. Avoid using it for other activities.

  • Privacy: Ensure it’s a private space where you can be alone and undisturbed.

Creating a sacred space is a personal and intuitive process. Trust your instincts and allow the space to evolve over time as your needs and practices grow.

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Brenda Dulin

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