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Posted 09/20/2022 in courses by Ray Schaub

Introduction to Mindfulness

via Zoom
199.00 New / For Sale
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“Mindfulness is the awareness that arises from paying attention, on purpose, 
in the present moment and non-judgmentally.”
- Jon Kabat-Zinn

Hi, I'm Ray Schaub! I hope this finds you safe and well. Thanks for considering Introduction to Mindfulness, a ten-hour course taught in four consecutive weekly sessions. I offer the class in ongoing monthly cycles, so please click the Buy Now button to find out when the next one is occurring. Otherwise don't hesitate to contact me.

I've been practicing mindfulness for more than a dozen years, and it has benefited me in immeasurable ways, not the least of which has been to live a happier, healthier life. To get to know me a bit better, please watch the video below.

The lessons are practical guides in how to deal with stress on a day-to-day basis through meditation, breathing, yoga and mindful activities. Mindfulness doesn't espouse any particular religion or tradition, although many people have started down their own spiritual path by pursuing mindfulness.

You'll learn:

  • What mindfulness is
  • Beginning meditation
  • Mindful eating
  • Simple yoga techniques for mindfulness
  • Body scans
  • Integrating mindfulness into your everyday life
  • ...and more

Through mindfulness, I've been able to reduce the stress brought upon by daily events, including COVID-19 and current headlines. Whether it's work, school, or home, challenges can arise that cloud our minds and cause anxiety. Learning how to handle these stressors can improve our ability to answer them in a calm, reasoned, more effective way. Not only can it benefit us as individuals, but those around us, helping to enhance our relationships with family, friends and colleagues.

Thank you for your interest in mindfulness. I look forward to seeing you in class.

- Ray Schaub

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