This workshop is open to all women and will explore the sources of negative body-image and body-shame. We will re-define beauty for ourselves and learn immediate and practical tools to embrace and nurture the body we have today. Instead of talking about diets or losing weight, the focus will be on intuitive eating, accepting our body as it is, and taking away shame associated with eating and food. You will leave the workshop with confidence and a new loving and grateful attitude toward your most precious asset- your own body.
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