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Ray Schaub

Mind and Body
Teacher/Coach at Mindfulness with Ray Schaub
New York, New York, 10025

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I've been practicing mindfulness for more than a dozen years. Now I'm teaching it. Join me for online classes or private coaching.

About Ray Schaub


I hope this finds you safe and well. I've been practicing mindfulness for more than a dozen years, and it has benefited me in immeasurable ways, not the least of which has been to live a happier, healthier life. I offer both coaching one-on-one and teaching in group classes. Currently I work on Zoom. You can be located anywhere.

Through mindfulness, I learned how to reduce the stress brought upon by everyday events, including COVID-19 and current events. Whether it's work, school, or home, challenges can arise that cloud our minds and cause anxiety. Learning how to handle these stressors can improve our ability to answer them in a calm, reasoned, less emotional way. Not only can it benefit us as individuals, but those around us, helping to enhance our relationships with family, friends and colleagues.

You'll learn:

  • What mindfulness is
  • Beginning Meditation
  • Mindful eating
  • Simple yoga techniques for mindfulness
  • Body scans
  • Integrating mindfulness into your everyday life
  • ...and more

A disciplined mindfulness practice can have a lifelong impact. Many practitioners experience a more balanced, grounded stance in life. It can be used on its own for general wellness and self-improvement, or it can also be combined with other healing modalities to help treat such things as:

  • pain
  • stress
  • anxiety
  • trauma
  • addiction
  • obesity 
  • depression
  • ...and more. 

If you are under any type of medical or psychiatric diagnosis, please seek appropriate professional advice before pursuing a mindfulness-based protocol.

Thank you for your interest in mindfulness. I hope to work with you.

Ray Schaub

Business Details

Year Established
Certified Mindfulness-Based Stress Reduction (MBSR) Teacher


Contact Information

Company Name
Mindfulness with Ray Schaub
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    New York, New York, 10025
    United States
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    Ray Schaub Community Articles

    What is mindfulness, exactly?

    Let’s start with what it’s not. Mindfulness isn’t religion, psychotherapy, or psychiatry. ... View More

    Ray Schaub Classifieds

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    Introduction to Mindfulness
    via Zoom

    “Mindfulness is the awareness that arises from paying attention, on purpose,  in the present... View More