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Posted 10/26/2022 in Empower by Dr. Jo L

Externalizing Your Demons

We all have a running narrative going in our head at all times. When you're dealing with a mental illness, such as an eating disorder or depression, it can be helpful to externalize the voices so you can identify your own, empowered voice, and "talk back" to the negative voice. 

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Dr. Jo L

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