“This was my personal story; it took me many years to recognize my own symptoms of trauma stemming from early childhood experiences. I realized, painfully, that I had done a great job of “managing” my trauma through yogic techniques, but I had no idea how to actually touch it and allow it, much less, resolve or complete it. My calling in life is to help people transform pain into freedom and pleasure in life.”
What will my session be like?
When you sit with Starry, you track and report sensations as they rise up in your body. Tingling, heat, impulses to move, tension, density or lightness, colors… all kinds of sensations and energy can arise once we begin. It is integral to the process that you first learn to find and then “linger longer” in neutral or pleasant sensations so we spend time establishing your body as a safe container or refuge. There are specific, scientifically-proven techniques that accomplish this change in your nervous system’s baseline feeling of “goodness." You will practice these simple, life-affirming techniques. For your body, this will be revolutionary. Starry is trained to follow your body’s cues and guide the journey toward self-healing and harmony.
Energy healing and spiritual awareness are two other components that will be a part of your session to the degree that you are open to it and your soul-body calls for it. I respect and ask for permission before allowing or inviting your healing spirit helpers to join in the session.
